We all came together for the SS&L funded Art & Wellbeing in Nature session at ARK on Wednesday morning.
The sun was shining and our training area for the morning consisted of three huge tables under an enormous marquee where a gentle breeze comforted us throughout the session. We enjoyed some Mindfulness exercises and all had a go at painting/drawing a natural object using our non-dominant hand. It helped us to be very mindful with our creativity and we had some fun along the way.
We enjoyed toasting marshmallows around the fire and then a delicious barbeque kindly offered by ARK. All the staff at ARK made us feel so welcome.
