Free 4-Week Online Ways to Wellbeing Course
Join us to learn simple, practical ways to support your wellbeing every day.
What the course covers:
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·      The five ways to wellbeing
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·       Managing change and life’s ups and downs
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·       Building healthy routines and daily habits
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·       Setting achievable goals and building motivation
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·       Coping strategies, mindfulness and gratitude journalling
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·       Creating your own wellbeing box
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Online (zoom) – Login details will be provided at a later date.
Please note: Courses are free for Somerset residents. Outside of county, admin fee applies – please enquire.
If you would like to find out more, please click on the following link and return the completed application form to courses@watchproject.org.uk
Application Form: WATCH Application Form
To find out more, you can also email: info@watchproject.org.ukÂ
