Over the course of Mental Health Awareness Week, (May 10th – 16th) we hope to share with you how the Watch Project incorporates the ‘5 Ways to Wellbeing’ – 5 key actions which have a positive effect on your mental health – and how connecting with nature during this last year has been so important for us all.
Day Four – Be Active
Being active is not just beneficial for your physical health but it plays a key role in your mental health also.
We have been fortunate enough to be able to connect with members this last year through our collaboration with the Blackdown Hills AONB and enjoy nature walks at our local nature reserve. It has been fantastic to see the changing seasons, learn about all the different species of waterfowl and feed the ducks (as well as one very temperamental goose!)
A Word From Our Friends at Blackdown Hills AONB
A brisk march to burn off some energy. A gentle amble to drink in the delights of nature. Discovering hidden gems in your neighbourhood. Finding respite during the toughest of times. Spending precious moments with family and friends, or a chance to escape for some time alone!
Whatever walking has meant to you in this past year, it has certainly been significant in the lives of many. Who would have thought that something as simple as going for a walk would have become such a lifeline?
May is National Walking Month and Naturally Healthy Month. So, walk this May and we’ll help you take the Blackdown Hills in your stride.
Below you’ll find some simple walks to get you started, with maps and instructions that you can download to take with you.
Please read our Visitor Advice for some helpful tips to make your time in the Blackdown Hills safe and enjoyable. As you explore the Blackdown Hills, please remember to follow the Countryside Code.
If you have little ones to entertain along the way, why not try out some of the activities in our Explore and Create videos.
