Do you struggle with low mood, anxiety or lack of confidence?
Would you like to take part in a free 7 week program of workshops to hear about how you can improve your own feelings of wellbeing? You will learn about the Five Ways to Wellbeing and come away from the workshops with a toolkit of idea about how to manage your own wellbeing and improve your resilience and ability to cope with change.
Somerset Mental Wellbeing Service will be running different sets of workshops with the first one being held on Zoom so anyone can join from wherever you live in Somerset. The Zoom workshops start on 4th November at 10.00 and each run for two hours.
For more information or to join us on the 4th November contact info@watchproject.org.uk
